Style Fitness

Ladies and gentlemen, can I ask you something? Well, I’ll do it anyways – would you believe us if we tell you that it’s possible to reach a state of peace and harmony just with your hands? The answer to this question is YES! Yes, it’s possible to reach a state of peace and harmony just with your hands, and this technique is called Mudra or so-called “Hand Yoga”. Source

Breast Changes Most breast lumps aren’t cancer, but your doctor should always check them. Let her know about changes such as skin dimpling, skin puckering, nipples that turn inward, nipple discharge, or redness and scaling of the nipple or breast skin. Source

We can merely say that cancer is one of the deadliest diseases these days. Whereas a healthy diet can decrease the possibility of developing particular cancer, various factors like genes can play an even more significant role. Once cancer spreads, it’s going to be challenging to treat. Knowing early symptoms can assist you to fire first treatment to higher your prospects of remission. Well, this suggests {that you|that you merely|that you} have to be compelled to ignore these early warning signs, and if you notice any of them, you want to see your doctor instantly. Source

Ladies, I really think that you’ll be SHOCKED when we tell you that, according to the Lupus Foundation of America, about 1.5 million Americans have lupus and 9 out of 10 are women. Source

Summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention. Today I will tell you a 2 step treatment that can make your skin radiant and glowing instantly. Source

The GM diet plan is a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days. Source

You may have seen dozens of commercials on television about rheumatoid arthritis symptoms, or RA as it is commonly referred to and yet what do you really know about the dangers? Source

Toothpaste is a daily essential for almost every single person on this planet. It whitens, brightens, cleans your teeth and tongue but did you know it has many other uses? Source

Being fat or plump does not mean that it is the end of the world. The world comes to an end when you give up on your hopes of getting back in shape. It might require a little effort but it is not impossible. So to reduce fat deposits from your body and get back in shape your determination is all you need. Follow a simple and healthy diet and hit the right muscles with the right exercise to bring it back in shape. Here are our 9 top exercises to reduce thigh fat at home which works very effectively. Source

Today, we are going to share the recipe of an incredibly healthy 3-ingredient smoothie, that will help you lose weight and sizes in a very short time. Source